Saturday, May 23, 2020

12 Best Peanut Butter in India 2020

Best Peanut Butter in India: Nowadays, bodybuilding has become a very popular activity for almost everyone. Anyone who is involved with bodybuilding knows that it is 80% diet and 20% gym. No matter how rigorous your workout is, if the body does not get the necessary dietary nutrition then the result will not be satisfactory. You can consume that nutrition from food or gain different types of muscles. However, muscle gain is very expensive. But an alternative source of high protein and nutrition is peanut butter which helps in gaining muscle with proper workout.


What is Peanut Butter ?


Peanut butter is an edible paste or made from ground, dried-roasted peanuts. It often contains additional ingredients that modify the taste or texture, such as salt, sweetness, or emulsifiers. Peanut butter is popular in many countries. The United States is a major exporter of peanut butter and itself accounts for $ 800 million peanut butter annually.


8 Benefits of Peanut Butter


1. Weight Loss

With 180 to 210 calories per serving, calling peanut butter a diet food may seem counter-intuitive. But truth be told, eating peanut butter actually suppresses the appetite which causes weight loss. It has a vibrant combination of fiber (2.6 g per serving) and protein (7-8 g per serving) which makes you feel full longer, so you eat less overall. And since there is nothing more indulgent than licking peanut butter with a spoon, once you do - you try to stay on track later.

2. Heart healthy

Peanut butter contains a substance called P-virginic acid which helps in removing the damage done to the cells associated with heart diseases. In addition, peanut butter has more unsaturated fat than saturated fat, making it a fat-friendly food that reduces the risk of heart and coronary heart disease.

3. Reduces the risk of cancer

Dr. Manoj K. Ahuja, Sukhda Hospital, says, "Research suggests that eating a vitamin E-rich diet reduces the risk of stomach, stomach, lung, liver and other cancers" and you guessed it - peanut butter is full of cancer. - Includes vitamin E.

4. Protection against Alzheimer's disease and other neurodegenerative diseases

Peanuts are one of the most common foods in niacin, and people who eat foods rich in niacin, ie vitamin B3, are less likely to develop Alzheimer's disease or other memory disorders. Niacin present in peanut butter helps to heal brain cell damage, which provides protection against the disease. In addition, the p-coumaric acid content in peanut butter helps fight oxidative stress on body cells associated with neurodegenerative diseases.

5. Prevents gallstones

Studies have shown that consuming peanut butter in moderation can actually reduce the risk of gallstones by up to 25%. The reason for this is that a large percentage of gallstones are cholesterol stones, which are associated with high levels of 'bad' cholesterol. Peanuts have the ability to lower LDL (bad cholesterol) and increase 'good' cholesterol, ie HDL, reducing the likelihood of developing gallstones.

6. Reduces the risk of diabetes

Peanut and peanut butter have been shown to positively affect blood sugar control and help reduce the risk of diabetes. According to a study published in The Journal of the American Medical Association, "Eating about 2 teaspoons of peanut butter at least 5 days a week can reduce the risk of developing diabetes by about 30%, especially Type 2 diabetes ".

7. Promotes strong bones

Iron and calcium are found in abundance in peanut butter which are important for transporting oxygen to the blood and promoting healthy, strong bones. The Orthopedic Group, P.C. According to, "Including healthy protein in your daily diet such as peanut butter is a good option for maintaining strong bones."

8. Bodybuilders rejoice!

Each 2-tbsp serving of peanut butter contains more than 8 grams of protein, 2 grams of dietary fiber, 208 milligrams of potassium, more than half a gram of iron, 24 micromilligrams of folate, 188 calories and 3 grams of sugars. It perfectly fits the nutrition requirements of a bodybuilder by supporting intensive lifting. All you have to do is keep a jar of peanut butter in your office or your gym bag, which gives protein directly after the workout. You can also put it on a few slices of apple - a quick solution for energy and calories.

How to choose the best Peanut Butter?

Protein and healthy fats: Since these are the two most calorie dense macros, they play a key role in ensuring muscle mass and size. They keep you energetic, keep them full for a long time and promote muscle synthesis. We have chosen products that provide a good balance of both.

Trans-fat: Some peanut butters use hydrogenated oils during manufacture to introduce trans-fat into the product. It can cause serious health complications and can also inhibit lean muscle development. We have tried our best to choose products with 0% trans-fat.

Sugar: Ideally peanut butter is considered no more than roasted peanuts and little salt to taste. However, preparations are often filled in the market with sugar to enhance the taste and flavor. Sugar is another non-degradable ingredient and needs to be avoided.

Quality: We obviously do not want to expose our bodies to adulterated or sub-standard products. We have chosen products that come from trusted business groups and have also been received by audiences.

Price: We definitely do not want to suggest a peanut butter product that will drill a nasty hole in your pocket. We have tried our best to take products that have struck a good balance between quality and price.


When making a purchase decision, remember two things

Classic Peanut Butter: Avoid going for classic versions of peanut butter as they may have added hydrogenated oils that bring in unhealthy trans-fats. Prefer to go for All-Natural version or Organic version. Flavored peanut butter is also fine for example. You have Choco Peanut Butter, Honey Peanut Butter. Just read the label carefully before purchasing any edibles.

Crunchy or Creamy: All of you peanuts will come in 2 variants of Butchery, Creamy and Crunchy. Crunchy while crunchy is smooth and easily spread, as the name suggests, crunchy with small pieces of peanuts. To be frank, both variants are almost identical as far as nutrition is concerned. If you want to add peanut butter to smoothies and ice creams, then prefer the creamy version. If you are in love with that peanut crunch, opt for the crunchy version.

12 Best Peanut Butter in India


Best Peanut Butter in India
Best Peanut Butter in India

Based on quality, taste, appearance, ingredients and nutritional value, we have selected 12 high-protein peanut butter in India. And they are as follows.

1. Just Nuts All Natural Crunchy Peanut Butter

Just Nuts All Natural Crunchy Peanut Butter

Are you health conscious and searching for the best natural peanut butter that is free of any sugar, preservatives and GMOs? If so, Just Nuts All Natural Creamy Peanut Butter may be an ideal product for you. The product is an ideal combination of taste and nutrition and is made from high quality peanuts.

Now, what are the healthy factors of this product? This creamy peanut butter from Just Nuts is a gluten-free product and contains no cholesterol, sodium, sugar, dairy and trans fats. Vegetarian and vegetarian people can enjoy many delicious dishes with this nut butter.

The product comes in a plastic jar container with 1KG peanut butter inside it. For every 100 grams served, there is about 30 grams of protein that you can consume.

Walnut butter can be your best source of fiber and fat. To avoid any kind of damage you need to keep this product in a clean, dry and clean place. It is better to use the product 16 months from the date of manufacture.

The creamy texture of this product makes it more delicious. For a better workout you can use it to gain muscle and energy. Now take a look at the overall characteristics of this nut butter.


2. Pintola All Natural Peanut Butter 

Pintola All Natural Peanut Butter

Are you looking for a healthy, creamy and extra crunchy peanut butter for your breakfast? If yes, then you can go for Pintola All Natural Peanut Butter which is made from 100% natural, finest grade, crunchy roasted peanuts. The raw material of this company comes from an ISO 22000, HACCP and BRC certified and FSSAI approved factory which shows its freshness for use.

Well, what are the health benefits of this nut butter product? This peanut butter from Pintola contains 30 grams of protein for every 100 grams of servings. It is the healthiest dietary option for gym goers and joggers as it contains no cholesterol, trans fats and sugar. It is also a dairy-free and gluten-free product.

This smooth, un-scented and creamy nut butter comes in a plastic jar bottle containing 1KG peanut butter. In addition, it has a maximum shelf life of 9 months and you need to keep this product in a dry place at a constant room temperature (you can refrigerate it to maintain its freshness for a long time).

This butter item is a 100% vegetarian product, with 204-kilocalorie energy values. There is no hydrogenated oil that has been used to process this butter. Now below we have a quick look at all the highlighted features of this product.


3. MyFitness Gold Natural Peanut Butter 

MyFitness Gold Natural Peanut Butter

MyFitness Natural Smooth Peanut Butter is ideal for fitness lovers. Made from high quality fresh peanuts, it is more than a breakfast companion. It is a high protein and tasty treat that you can use in recipes, sandwiches, smoothies with milk and bananas.

Each serving contains 10 grams of protein which is important in the diet of physically active and sports people. It is loaded with nutritious and healthy fats and other essential nutrients like minerals, vitamin E and magnesium.


4. Alpino Natural Peanut Butter

Alpino Natural Peanut Butter

Looking for the right peanut butter that can increase your energy levels for a workout? If yes, Alpino has introduced its natural peanut butter crunch which is full of all the necessary nutrients and protein. 100 grams of servings in butter contain 30 grams of protein.

This peanut butter crunch of alpino can be the perfect snack for all older people who maintain a healthy lifestyle and eating habit. The product is free from any kind of gluten, trans fat, cholesterol and other harmful chemicals.

By the way, what are the health benefits of this product? Peanut butter is always an effective supplement for weight management, muscle gain and energy boost for gym goers. This product does not contain any added salt, sugar and hydrogenated oils that can harm your body in regular consumption.

In addition, this smooth and delicious nut butter is made from finely roasted peanuts. It comes in a large size plastic jar containing 1 kg of nut butter. It is better to use this product before 9 months from the manufacturing date.

To avoid any kind of damage, it is suggested to keep this product in a dry, cool and hygienic place. It is a non-GMO and gluten-free diet for all health conscious people.


5. Flex Protein Premium Peanut Butter

Flex Protein Premium Peanut Butter

Flex Protein is yet another Indian brand that has dedicated itself towards providing ultraclean sources of nutrition to consumers. It is based in Hyderabad and follows some very strong protocols to ensure ethical and quality building. Among the strict protocols are - no GMOs, no preservatives, artificial colors and flavors, no palm oil, no filler an d thickeners etc.

Every serving of Flax Protein Crunchy Peanut Butter (32 grams) provides 10 grams of protein, 12 grams of total fat plus 3 grams of polyunsaturated fat, 0% trans-fat, 1 gram of fiber and 2 grams of sugar (no added sugar) . A serving of Flex Protein Peanut Butter will cost you Rs.13.7, which is quite competitive.


6. DiSano All Natural Peanut Butter


Disano peanut butter is made from high quality roasted peanuts. It is one of the high protein peanut butter. It is an ideal source of healthy dietary fiber and healthy protein. It has a delightful taste and healthy ingredients. This butter on bread is one of the perfect tiffins for your children. You can use it in many ways in your diet.

You can add a layer of it to your ice cream, apply it to dosa, roti and eat it. You can use this butter to maintain a good balance in your diet.


7. Bagrry's Natural Peanut Butter

Bagrry's Natural Peanut Butter

The natural of Bagri brings a peanut butter with a volume of 1 kg. It has the goodness of 100% roasted peanuts with essential minerals, vitamins, omega 3, protein and fiber. It is the purest form of natural peanut butter.

Oil separation in butter is a natural process, you just need to give it a good stir before use.


8. The Butternut Co. Peanut Butter Unsweetened

The Butternut Co. Peanut Butter Unsweetened

The Butternut Co. is a company dedicated to making delicious and healthy nut butters. Their purpose is to bring health and goodness to the families in one jar at a time. nutty delights by Butternut Co. is loaded with fresh ingredients, nutrition and nutritional health. Apart from peanut butter, they also serve cashew butter and almond butter. And adding to the whole package is the fact that every product is made entirely in India.

Every serving of unsweetened peanut butter (1 Tbsp / 15 g) of the Butternut Company contains 5 grams of protein, 8 grams of total fat, and 0.5 grams of sugar (not artificially). The label reads, "Peanuts. Just ". Therefore, we can safely assume that there is no trans-fat in this peanut butter. Since 5 grams of protein is not enough, it is recommended to have 2 tablespoons instead and enjoy 10 grams of protein. The cost per serving of 32 grams is Rs. 12.4 only.


9. Sundrop Peanut Butter, Crunchy, 924g

Sundrop Peanut Butter, Crunchy, 924g

Sundrop is a 3-decade old Indian brand that started its journey with sunflower oil. His name is in the Indian market for making pure and healthy products.

Sundrop Peanut Butter is made entirely of roasted peanuts. Sundrop butter is a delicious bread spread that not only gives you taste but also takes care of your health. Enjoy your breakfast on bread. Its authentic taste makes it the best peanut butter in India.


10. American Garden U.S. Peanut Butter

American Garden U.S. Peanut Butter

American Garden, as the name suggests, is an American based company which is quite popular in India. The company today sells about 250 culinary products in more than 50 countries. It is famous for its delicious, natural and high quality products. Compared to Teddy, it is better priced.

Every serving of American Garden Peanut Butter gives you 7 grams of protein, 15 grams of total fat plus 0% trans-fat, 2 grams of dietary fiber and 3 grams of sugars. Each serving will cost you around Rs. 21.8.


11. Nouriza High-Protein Natural Peanut Butter

Nouriza High-Protein Natural Peanut Butter

Nouriza Peanut Butter (with added protein) is designed for fitness enthusiasts who want to stay fit without compromising on taste. Nouriza Peanut Butter (with added protein) is enriched with added whey protein and provides 33% protein per serving. Made with high quality peanuts and whey, this peanut butter can help strengthen muscles and improve stamina.

Along with natural omega fatty acids, peanut butter helps regulate cholesterol levels in the body and promotes heart health. It also has rich fiber to saturate you in the long run and help you with your weight management goals. With zero added salt or sugar, Nouriza's protein peanut butter is essential for your healthy eating regime.


12. Dr. Oetker Fun Foods Peanut Butter Creamy

Dr. Oetker Fun Foods Peanut Butter Creamy

Well, if you are looking for a real flavored peanut butter that is rich in high protein and nutrition, then Dr. Oetker Fun Foods Peanut Butter Crunchy is perfect for you to buy. It is a crisp version of peanut butter that is full of crazy-good crunchiness and you can enjoy it better with your sandwiches and peanut butter milkshakes.

Next, what are the nutritional benefits of this nut butter? This nut butter from Dr. Oetker contains 25.6 grams of protein for every 100 grams of serving protein. In addition, this product contains 636.4 kcal energy, 20.3g carbohydrate, 7.7g sugar and 50.3g fat.

Well, what are the health benefits of this nut butter? This product is a good source of vitamin E, vitamin B3 and vitamin. B-6. If you are a health-conscious person then you can increase your energy levels for an extended workout by regularly consuming this peanut butter.

It is processed with a 100% vegetarian product is the high-quality roasted peanuts. It comes in a small plastic jar and a maximum 12-month shelf life.

It is better to keep this product in a cool and dry place to avoid any kind of damage. You can keep it in your refrigerator to maintain the freshness of the product.



Best Peanut Butter in India: Thus to conclude, we can say that peanut butter can be included in your daily diet without any worries. However, always remember to check the ingredients before purchasing.

Article Credits:
https://food.ndtv.com/health/8-peanut-butter-benefits-how-to-make-peanut-butter-and-yummy-recipes-1244816
https://askexpert.in/best-peanut-butter-in-india/
https://www.indianbodybuilding.co.in/products/top-10-peanut-butter-in-india/
https://www.apolloedoc.co.in/fitness-supplements/best-peanut-butter-in-india/